Get In Touch
Mindfulness, Tips & Tricks
March 18, 2020
Every woman’s life goal should be happiness. You don’t necessarily have to be overflowing with joy every single moment of the day, but at night, when you reflect on the day, you’re entitled to feel content. A big step towards achieving overall happiness in your life is seeing to your overall wellbeing.
Here are a few wellness for women tips which will help you balance your mental, physical, and emotional health.
Getting up in the morning and already feeling like your running behind for the day isn’t the best way to establish a sense of overall wellbeing. Take a few days and analyze your current morning routine and look for ways you can take the stress out of it. Little things that can make a big difference include getting up fifteen minutes earlier, setting up clothes and breakfast items the night before, and giving your kids small chores that they’re responsible for each morning.
Three of things that need to become a part of your regular morning routine include drinking one or two glasses of water, eating a high-quality breakfast, and taking a few minutes for yourself during which time you remind yourself that you’re brilliant and ready to tackle any challenge the day throws your way.
You love your family and want to spend a great deal of time with them, which is commendable, but at the same time, you can’t forget about yourself. Set aside a few hours each week during which time you do something that’s just for you. This can be hanging out with good friends, going for a weekly walk, reading a book, working on a hobby, etc. Carving out a little time for yourself is like taking a mini-vacation. It provides you with the perfect opportunity to escape daily stressors and creates a space where you’re free to remind yourself that you’re your own person.
Your body is designed to move. The more you sit still, the worse you’re going to feel. This doesn’t mean you have to go to the gym every day, but things like 10 minutes of yoga, taking the stairs, and going for a short evening walk not only keep your body loose and limber, but also leads to a decrease in stress, anger, anxiety, and depression.
Believe it or not, your willpower is at it’s greatest strength right after you wake up. By setting a goal that’s easily accomplished, you great a pattern of success that will keep you going all day long. The best way to set an easily obtainable goal is putting something you really enjoy doing at the top of your to-do list.
Laughter really is the best medicine, especially when you’re talking about wellness for women. When you laugh, the brain releases endorphins which help relieve tension, anxiety, and depression. It’s a highly effective form of therapy. The longer and harder you laugh the more you benefit.
Following these simple wellness for women tips every single day does wonders to boost your self-esteem and cognitive health.
← BACK TO MW EDITORIAL
© 2023 Manhattan Wellness All Rights Reserved.| | site credit