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When you look at your body in the mirror, what do you see? If there was a long pause to answer this question, it is probably safe to assume the answer is not “I am awesome”. In fact, you’re not the only one who may feel not so great emotions regarding their body. Often times, women find themselves constantly comparing body shapes and images with other women on television, social media or even in the mall. Indeed, you have every right to feel and be completely honest with yourself, but what happens next? Do you stay in a funk? Or you do you change your circumstance? Change starts mentally first. There are different levels of self- perception.
It is a known fact that people with positive self-images are more susceptible in accomplishing an ideal body goal in comparison to those who see themselves in a negative light and would rather complain than change their situation. When your body image is positive, you are more appreciative and respectful to your body. People with healthy self-images may not always display great confidence in their body image, but they understand that they too are deserving of love and respect especially from themselves.
There is no other person in the world like YOU; therefore, embrace every part of being. How we think of ourselves is how we see ourselves. How we see ourselves impacts how we feel about ourselves and ultimately results in how we carry ourselves. Honest positive body language is the act of one’s self-perception. A person with healthy body goals makes room for improvement, not perfection. When we truly love our bodies, we can live our lives unashamed and free.
FEEL MORE CONFIDENT WITH THERAPY FOR WOMEN IN BROOKLYN & MANHATTAN, NEW YORK
At Manhattan Wellness, we understand that with all the messages we receive from the world, it can be difficult to maintain a positive narrative about ourselves. From social media, movies, and even people close to us, it can be hard to drown out the negative. So much so that our inner critic takes over and we forget to show ourselves the same compassion as others. That’s why our female therapists want to support you in building the confidence you need to reach your highest potential. Let us help you create an empowering narrative that will benefit all aspects of your life, from personal to professional. If you are interested in beginning counseling for women:
OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN MANHATTAN, WESTCHESTER, BROOKLYN & THROUGHOUT NEW YORK
Our therapists understand that building confidence takes time and that other issues can come up along the way. To better support you, we offer a variety of services to cater to your individual needs. The therapy services we offer are Therapy for Self Esteem, Anxiety Treatment, and therapy for dating and relationship issues. As well as therapy for college students, support for maternal mental health, body image therapy, and so much more. Are you feel like you’re not living the life you want and need to make changes? Let’s talk about it.