rachael shepard, Lmft

Associate Therapist

all about rachael

Life is messy. Change is hard. And vulnerability? It can feel scary. Rachael gets it, and that’s exactly why she’s here. Rachael brings warmth, honesty, and a little humor to therapy, creating a space where you can be fully yourself, without judgment. Together, you’ll make sense of challenges, uncover your strengths, and move forward in ways that feel meaningful for your life.

Rachael knows that everyone’s story is different and unique so she doesn’t believe in the “one size fits all approach”. Her goal is to make therapy approachable, collaborative, and tailored to your unique needs. Clients often say that working with Rachael feels like talking to a trusted friend—someone who listens deeply, gets where you’re coming from, and helps you take the next step with clarity and confidence. Rachael’s ability to make you feel safe and grounded in the therapy space will allow you to address the barriers to reaching your goals.

how she works

Rachael draws from her experience in residential treatment, outpatient programs, and crisis situations to meet clients exactly where they are. Her clinical expertise in working with individuals, families, and couples have shaped her into a provider who is adaptable, grounded, and deeply committed to helping you feel seen, understood, and empowered. No matter what brought you here, you’ll find a safe, supportive space where growth is possible.

With extensive experience in couples and family therapy, residential treatment, outpatient programs, and crisis situations, as well as advanced studies in adolescent and teen therapy, Rachael brings a grounded, adaptable approach to helping individuals, families, and couples feel empowered and understood. No matter what brought you here, you’ll find a safe, supportive space where growth is possible.