"slowing down is part of being productive."
taylor sargis, lmsw
Associate Therapist
all about taylor
Taylor’s warmth and kindness make her clients feel comfortable and enables her to foster deep connections with them. With her humanistic approach, Taylor helps clients to explore their feelings and emotions in a safe space.
Taylor supports clients struggling with anxiety, trauma, body image, low-self esteem and depression. She understands that vulnerability can be scary, but with her empathetic technique, and a little bit of humour, she will ensure her clients are supported with the challenges they are facing. Taylor knows that life can constantly throw obstacles in your way, making one’s day to day seem impossible - she’s here to help you overcome those obstacles without feeling as if it's impossible. With her genuine passion for helping her clients, Taylor will be there for you every step of the way. In working with Taylor, she understands the individualized and specific needs and personal goals of each client and works collaboratively so you can achieve your goals. Taylor’s authenticity and light hearted personality makes her therapeutic approach unique and personal for each client.
Taylor understands how overwhelming life transitions can be and she is here to help you discover the confidence within yourself!
how she works
Taylor is passionate about helping clients discover their full potential and feel more confident in themselves and their lives. She believes that confidence and self-growth go hand in hand and feels honored to support clients as they move through their personal journeys.
Taylor primarily works from a Cognitive Behavioral Therapy (CBT) approach to help identify meaningful goals and develop practical tools to reach them. She also specializes in Eye Movement Desensitization and Reprocessing (EMDR) therapy, helping clients process and heal from past experiences and trauma in a supportive and empowering way. In addition, Taylor integrates Dialectical Behavior Therapy (DBT) skills and a humanistic approach, allowing therapy to be tailored to each person’s unique experiences, strengths, and needs.
Together, you and Taylor will gently explore negative thought patterns, process difficult experiences, and work toward shifting beliefs that may be holding you back. Her goal is to create a warm, supportive space where clients feel safe, understood, and empowered to grow.
Get to know me
Iced coffee and chocolate
One thing you couldn't live without
My dogs and my family
Something that always makes you smile
😊
Most used emoji
My pilates studio
Where is your happy place?
Teleport
If you could have any superpower what would it be?
Skincare, Pilates, coffee, yogurt bowl
Morning routine
Go for a long walk
What do you do to de-stress?
I always plan out my week on a Sunday, and pick out my outfits the night before!
How do you set yourself up for a successful week?
Dublin, Ireland
Favorite place you have traveled
night time skin care routine, playing with my dogs, hanging out with my mom, sitting and people watching at a coffee shop
Rituals
