sophia Navarrete
ADVANCED CLINICAL FELLOW
all about sophia
Sophia understands how intimidating therapy can be and works hard to create a safe and comfortable space for you. With her passionate and welcoming personality, Sophia believes wholeheartedly that every person has intrinsic strengths, and in working with her, she looks to amplify and utilize those strengths to help you thrive. Sophia understands that therapy is a process, where together you will work through the hard moments, as well as celebrating the great ones.
She believes the therapy space should be free of judgment, a safe and open room to explore any topic. Sophia utilizes a humanistic therapeutic style with strong collaboration. Sophia works with you to build a treatment plan that suits you and your goals best.
In working with Sophia, she ensures that you are well supported during this journey. No matter what you may be going through, Sophia will be there every step of the way.
how she works
Aware that therapy does not match a one-size-fits-all approach, Sophia works hard to ensure each session is tailored to what you need. Beyond creating the space to express any presenting problems, her goal is to help you build your therapy tool box to take with you past her office. Sophia works with you to master coping skills, mindfulness practices, and perspectives that will stay with you beyond your sessions with her.
With a strong sense of solution-focused practices, Sophia will help you to pin-point your values and build a plan to reach your goals. Sophia utilizes Cognitive Behavioral Therapy (CBT) techniques to help restructure thought patterns and habits that may be keeping you from living the life you deserve. She prioritizes finding the perfect treatment plan to meet your needs and knows that no two sessions you have together will be the same.
Get to know me
My library card!
One thing you couldn't live without
Baking with friends and family
Something that always makes you smile
😂
Most used emoji
The Outer Banks, North Carolina
Where is your happy place?
Teleportation or reading at superspeed
If you could have any superpower what would it be?
I make myself a matcha latte and do some reading on days when I have a little extra time. Mostly, I’m hitting the snooze button.
Morning routine
Make brain dump lists and watch cheesy romantic comedies.
What do you do to de-stress?
I choose three easy dinner meals to rotate to avoid mealtime stress, and plan at least one self-care event to look forward to throughout the week (ex: getting together with friends, taking myself to a movie, or visiting a bookstore).
How do you set yourself up for a successful week?
Galway, Ireland!
Favorite place you have traveled
Listening to audiobooks or podcasts while I’m driving, and coloring while watching TV.
Rituals
Training in Acceptance and Commitment Therapy (ACT); Training in Mindfulness Based Therapy
CERTIFICATES AND TRAININGS
