"The therapeutic journey isn't about becoming someone new, but rather uncovering the authentic self that's been waiting beneath layers of adaptation and protection."
sophia Navarrete
ADVANCED CLINICAL FELLOW
all about sophia
Sophia believes deeply in the transformative power of authentic connection and mindful presence. Her therapeutic approach blends genuine warmth and empathy with a rich curiosity about the human experience, often drawing inspiration from books, films, music, and nature. With a diverse cultural background, Sophia brings both sensitivity and an open heart to every session—creating a space where you can be wholly yourself while exploring new ways to navigate life’s complexities.
Clients often describe Sophia as someone who truly gets it. She knows that change can be uncomfortable and that vulnerability can feel intimidating. That’s why she meets you exactly where you are—with patience, humor, and zero judgment. Rather than prescribing or lecturing, Sophia helps guide you toward your own powerful realizations, offering thoughtful reflections and practical tools along the way. Whether it’s a book that resonates, a guided meditation, or a film that opens a new window into your experience, Sophia believes healing happens not only in therapy sessions, but in the life lived between them.
how she works
With experience across clinical, inpatient, and outpatient settings, Sophia works with clients facing a wide range of mental health challenges. Her time with a refugee resettlement agency profoundly shaped her understanding of complex PTSD and the resilience of the human spirit. As a certified mindfulness behavioral therapy practitioner, she also developed an early intervention mindfulness curriculum and has seen firsthand how these practices can change lives.
Sophia’s work is grounded in a compassionate, goal-oriented approach. Together, you’ll identify unhelpful cycles and gently unravel the patterns that no longer serve you. She weaves together mindfulness, DBT, and CBT techniques to meet your unique needs—helping you align your actions and mindset with the person you want to become.
Whether you're navigating anxiety, depression, major life transitions, or seeking deeper self-understanding, Sophia will hold space for your process with care and clarity. Her clients often leave sessions feeling lighter, more hopeful, and more equipped to face life’s challenges. Most importantly, Sophia helps you build resilience and cultivate self-compassion, so you can move forward with strength, authenticity, and renewed energy.
Working with Sophia doesn’t just feel like therapy—it feels like coming home to yourself.
Get to know me
My well-worn journal collection - not just for recording thoughts, but as a physical timeline of my evolution and growth.
One thing you couldn't live without
The way my dog greets me after any separation
Something that always makes you smile
❤️
Most used emoji
The beach!
Where is your happy place?
Teleportation - I love to travel!
If you could have any superpower what would it be?
My morning typically beings with listening to some music as I move through my skincare routine and make my bed. Right after I make my Matcha to drink while I read or journal. These simple rituals help center me before the day unfolds.
Morning routine
To de-stress I typically try to get movement in. Any sort of exercise like pilates, yoga, running, or walking helps me to relive some of the physical symptoms of stress so I can feel more calm.
What do you do to de-stress?
I create daily and weekly to-do lists that provide structure and help maintain my motivation throughout the week. Sundays are dedicated to refreshing my space, creating a clean environment that naturally enhances my productivity. This combination of organized planning and a tidy workspace sets the foundation for a successful week ahead.
How do you set yourself up for a successful week?
My favorite place I travel to frequently is SouthEast Asia! I spent lots of time with my family in the Philippines soaking in the sun at the beautiful beaches and visiting friends in Hong Kong exploring the city.
Favorite place you have traveled
Daily movement - running, pilates, hot yoga, walking
Daily Matcha - I make mine with oat milk and maple syrup
Music in the morning - while I tidy my room and do my skin care routine
Read before bed - to unwind and decompress
Cooking - Cooking and food is a huge passion of mine so getting creative during the week to make meals that nourish me and are delicious is something I prioritize!
Rituals
