making positive habits happen

Habits are the things we do regularly without even thinking about them, and they can have a huge impact on how we feel, act, and overall well-being. We’ve all been there when we try to start a new habit, like eating healthier or exercising more, and find ourselves falling short of our goal. We tell ourselves we have to do it every day, and that can lead to feeling like a failure and making it hard to stick with it.

Consistency over Perfection

Forming healthy habits can be tough, especially when you’re trying to do everything perfectly every single day. But the truth is, consistency is key. Instead of trying to be perfect, aim to make progress more often than not. For example, let’s say you’re trying to exercise more, instead of setting a goal to work out every day, set a goal to work out at least 4 times a week. This way, you have some wiggle room for rest days or unexpected changes in your schedule. This type of approach is more flexible and less likely to lead to burnout. It also helps to remove the pressure of perfection and allows for mistakes without hindering your overall progress. And over time, it will help you build momentum and keep moving forward, instead of getting discouraged by the occasional slip-up.

Setting Specific and Measurable Goals

An important aspect of building healthy habits is setting specific and measurable goals. For example, instead of saying “I want to exercise more,” set a goal to exercise for 30 minutes three times a week. This makes it clear what you need to do and when, and it provides a clear way to measure your progress.

Context Matters

Another crucial factor is understanding the importance of context. Our environment and the people we surround ourselves with can have a significant impact on our behavior. To make a habit stick, we need to ensure that our environment supports our desired behavior. This can include things like planning ahead, keeping a journal, or even creating a habit tracker.

Being Kind to Yourself When Setbacks Occur

Finally, it’s essential to acknowledge that forming healthy habits can take time and to be kind to ourselves when we slip up. Change is not always easy, and it’s important to remember that setbacks are a normal part of the process. Rather than giving up or feeling guilty, use it as an opportunity to reflect on what went wrong and how you can do better next time.

Final Thoughts

Ultimately, building healthy habits is a process that takes time and consistency. The key is to focus on doing something more times than not, setting specific and measurable goals, understanding the importance of context, and being kind to yourself when setbacks occur. Remember that habits are not about perfection but about making small, sustainable changes that improve your life.

FIGURE OUT WHAT SUCCESS LOOKS LIKE FOR YOU WITH THERAPY FOR WOMEN IN MANHATTAN & BROOKLYN

The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.