managing stress in college: tips from counseling

While college may be filled with excitement, it can also include moments of stress and anxiety. For many, college is the first time you are completely on your own. The college experience includes having newfound independence and new opportunities that also bring on new responsibilities. Managing all of the newness and learning to find balance in your personal and academic life can be challenging and stressful. It also can feel isolating to experience anxiety and stress when you feel like the expectation is that you “should” be having the time of your life.

We can ensure you that you are NOT alone when it comes to experiencing stress in college. Here are a few ways to manage these emotions:

1. Be open and vulnerable with friends

Sometimes it’s scary being vulnerable and open. But how you’re feeling is completely normal. In fact, your friends are most likely going through similar or the same feelings as you. By opening up to them, they may in return open back up to you. Not only will this further your relationship connection, but it also is validating to know you are not alone. Relating to someone about your experience can be helpful in learning to accept your emotions. Your friends may provide insight into how they have navigated similar stressors or provide comfort and support when you are going through a difficult time.

2. Access fun activities offered by your school

Schools often provide a range of activities outside of academics that can be a fun way to relieve stress. For example, you can visit the arts center,  museums, join groups and clubs, sign up for club sports, etc. Engaging in outside activities can be a fun way to enjoy what your school has to offer and give you a little break from the stress that comes with your academics.

3. Finding routine

The newfound independence you’re experiencing can be overwhelming. It may be difficult to learn how to effectively manage your time as college life comes with a lot less structure and flexibility than you had back in high school. Creating a routine and scheduling out your time can be an effective way to ensure you’re carving out time for all of your responsibilities, and also time to take care of yourself.

4. Organization and Writing It out

There are so many dates and assignments that it’s so hard to remember it all. The mental lists can feel never ending. Writing it out through to-do lists, a calendar, or a planner (even on your phone) can be helpful in organizing yourself and your time. Plus, it is very satisfying to cross something off your list when it is achieved. By writing it out you will have more security that you won’t forget your responsibilities and feel accomplished when they are complete.

5. Take Breaks

Each semester goes by quickly, but they are filled with so much going on. Often, we forget to give ourselves breaks that we mentally and physically need to rest and recharge. As a result, it is common to feel burnt out. Try to get ahead of burnout and stress by giving yourself breaks. For example, carve out time for a quick walk before heading to the library or try eating dinner at the dining hall instead of at your desk. Finding small pockets of time where you can take a break will help provide relief to constantly being on the go.

6. Therapy

See a professional who can help you navigate your college experience and improve your mental health. At Manhattan Wellness, you can learn tips to better manage college life, gain knowledge about yourself, and learn how to better cope with stressors.

THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.