Featured Media Archive - Manhattan Wellness

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Image of two women getting coffee, looking at a phone both smiling and laughing together.

Building Confidence: The Importance of Effective Communication Skills

Picture of a therapist talking, using her hands, with a clipboard and pen.

Time Management & Stress: Techniques for Prioritizing Tasks and Reducing Stress Through Therapy

Woman getting a facial with a face mask being brushed on and her eyes closed smiling.

Take Care of Yourself: 5 Activities for Stressed Women in Manhattan

Woman holding her head with knotted wires showing crazy thoughts.

Tips from an Anxiety Therapist for Going from Panic to Peace

Mom holding her baby with a pacifier in her arms.

Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

Mom reading a book to her son, both smiling.

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

Client in therapy talking sitting on couch.

Knowing If Your Therapist Is The Right Fit For You

Manhattan couple hugging. Couples therapy can help all relationships.

Why Couples Counseling is a Good Idea

Man with his head on his knees and his eyes closed.

What is the difference between sadness and depression?

Manhattan woman smiling as she works on her computer because she created a work-life balance.

Beyond Your 9-to-5: A Therapist Shares How to Create a Sustainable Work-Life Balance

Brooklyn college student find new friends and academic success through the help of therapy while in college.

Navigating the Transition: The Importance of Therapy in College Life

Woman in a crowd of people, looks anxious and sad

How Can I Manage My Depression Day to Day?

Brooklyn woman walking home from work. Summer means more plans, but learning the power of saying no will you keep yourself the priority.

The Power of Saying No

Manhattan woman sitting in a therapy session, with her hand on her head. Therapy can help treat depression.

The Power of Therapy for Depression Treatment

Woman looking at herself in the mirror, touching her face.

Mirror Work and Self-Compassion: Transforming Negative Body Image

Manhattan woman resting her head on her balcony edge. Trauma can impact body image. Therapy can help.

Trauma and body image: Using therapy to address past experiences impacting self-perception

New York City graduates throwing their hats in the air to celebrate. Academic stress is part of college. But therapy can help you manage.

Stress and Academic Performance: How Counseling Can Improve Both

Manhattan friends laughing together. College can bring thoughts of insecurity about body image. Therapy can help.

Body Image and Peer Pressure: Navigating College Social Life

Manhattan couple holding hands in a lake. Communication is an important part of dating. Learn to improve your communication skills.

The Art of Communication—How to Improve your Dating Experience

Therapist holding a notebook.

Understanding EMDR: A Comprehensive Approach to Healing Trauma, Depression, and Anxiety from a NYC Therapist

New York City woman with a book over her head. Anxiety and butterflies can feel similar. Learn to recognize the difference with therapy.

Butterflies vs. Anxiety: How to Spot the Difference

Overwhelmed Brooklyn mom trying to work at her computer with children playing in the background.

How Motherhood Can Affect Your Mental Health & What to Do About It

New Manhattan college student in her first class. Transitioning to college is hard; therapy can help.

Navigating Mental Health Challenges in College

Brooklyn woman frolicking in the sunset. Body image issues don't have to hold you back. Therapy can help.

Body Image Issues: How They Start, their impact on your life, and how therapy can help

Woman sitting on a therapist couch in Manhattan learning how to deal with her depression.

Behavioral Activation and Depression

Forgive and forget? How to forgive and how it can strengthen your relationship

What is perinatal mental health & why is it important?

Understanding Self-Compassion

5 Ways to Know if You are in a Healthy Relationship

Person walking into a new adventure. Life transitions are hard, but therapy can help.

Navigating life transitions: how therapy can help

Two women in a coffee shop in Manhattan learning more about anxiety treatment.

A Guide to Everything Anxiety & Treatment Options

New York City woman sitting at her desk after a stressful day, with a book on her face, leaning backwards. Time management can help you feel less stressed in the day to day.

Time Management & Stress: Techniques for Prioritizing Tasks and Reducing Stress Through Therapy

Brooklyn woman, holding her hands in a heart shape with a sunset background. Quieting your critical inner voice is possible. Learn how with our tips and tricks from Manhattan Wellness Therapists.

Quieting Your Critical Voice

New York City pregnant mom leaning over to pick up her toddler. Therapy can help you balance all of your new roles as a mom.

How do I deal with the expectation to balance it all as a new mom? Is it even possible?

Woman sitting on a Brooklyn rooftop, establishing boundaries with work for her own self care.

Boundaries – what they are and how to set them

Manhattan couple sitting at a sidewalk cafe enjoying each other. Insecurity in your relationship can be overcome with these tips.

I feel insecure in my relationship – what can I do to fix this?

Manhattan man sitting on a couch during a therapy session. Knowing the difference between depression and sadness is important.

What’s the difference between sadness and depression?

A Brooklyn mother sitting on a couch with her toddler and new baby playing on an ipad. Maternal self esteem is an essential part of maternal mental health.

The Connection Between Self-Esteem and Maternal Mental Health

Couple hugging each other with the sky in the background. Attachment style matters in relationships.

What are attachment styles and why are they important in relationships?

Brooklyn therapist working with her male client on eating disorder recovery.

Intersectionality & Body Image: Considering Cultural, Gender & Identity Factors in Therapy

A Manhattan woman sitting on a dock, breathing and trying to reconnect with the world around her. Emotional numbness happens, but with therapy, you can find new strategies to overcome.

10 Ways to Overcome Emotional Numbness

Woman sitting in a room in New York with a closed off body position. Coping with infertility can be a drain on your emotions, therapy in Manhattan can help.

Coping with the stress of infertility on your mental health

Couple standing in front of a sun set in Manhattan. Values do matter in a relationship. Make sure yours aligns with your partner today.

Values and relationships – it’s more than just liking someone

A woman and a man sitting across from each other in a counseling session in Manhattan. Counseling myths can be busted.

Myths about therapy

black and white picture of a pregnant woman holding her stomach in Manhattan. Therapy can help you with pregnancy and your fertility journey.

How can therapy help me in my fertility & pregnancy journey?

Woman with a backpack on starting at a Brooklyn therapist's office. As a first timer, therapy can be scary, but these 9 tips and tricks will help you overcome the anxiety of your first session.

What to expect from therapy for a first timer

Woman sitting on her bed with a blue dress on, flipping through a book. Eating disorder triggers are hard, but with these tips from Manhattan therapists, you can over them.

Coping with Triggers and Temptations in Eating Disorder Recovery: Tips and Strategies

Black man and woman, looking at each other with love and smiles in Manhattan. Sexual attraction can grow in the right relationships.

Can sexual attraction grow over time?

Tips from an Anxiety Therapist for Going from Panic to Peace

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

The Role of Therapy in Treating Eating Disorders and Body Image Issues: Evidence-Based Approaches

Rewriting Your Story: Therapy for Women Experiencing Life Transitions

A yellow mug & chalkboard displaying keywords related to cognitive behavioral therapy. This shows how a therapist brings 3 concepts together for effect CBT for anxiety. Which is one option for anxiety counseling in Lower Manhattan, New York.

CBT for Anxiety: How to Develop A Balanced Perspective

A woman talking to an anxiety therapist in a bright modern office. Showing what you can expect from anxiety therapy at Manhattan Wellness in New York. This include CBT for anxiety.

Understanding Your Anxiety With Help From A Manhattan Anxiety Therapist: Panic or Anxiety Attacks

A person sitting and writing in a journal. Showing a technique that might be taught for panic in anxiety therapy in Manhattan. You can learn other techniques from an anxiety therapist in Brooklyn, NY.

Different Types of Anxiety That Can Benefit from Therapy

How to Support a Loved One with an Eating disorder: Dos and Don'ts

How to Support a Loved One with an Eating Disorder: Dos and Don’ts

how do I manage my performance anxiety?

do I have adult ADHD or do I just have a hard time focusing?

navigating dating apps

breathing techniques from an anxiety therapist