"Healing begins with curiosity and compassion for your own story"
Emma’s collaborative approach to therapy makes her clients feel truly seen, heard, and supported. Her down-to-earth, caring, and authentic personality creates a warm, judgment-free environment where you can share openly, knowing you’ll be met with empathy and compassion. Emma meets you where you are, guiding you toward meaningful change at a pace that feels right for you. No problem is too big or too small—Emma believes that whatever is on your mind deserves attention and care.
Clients often describe Emma as approachable, easy to talk to, and someone they feel an instant connection with. Through humor, insight, and genuine curiosity, Emma helps you feel understood and supported as you work together to build a life that feels balanced, aligned, and fulfilling—whether that means achieving long-delayed goals, setting healthier boundaries, or finding greater ease and confidence in daily life.
With a decade of experience in the tech and design industry, Emma understands the unique pressures young professionals face and the challenges of maintaining balance in a fast-paced world. She provides a supportive space to intentionally explore your thoughts, confront barriers, and create a life that feels purposeful, grounded, and authentically yours.
Emma draws from evidence-based practices, including Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness. In sessions with Emma she will help you explore your thoughts, recognize patterns, and connect with how emotions show up in your body to build a sense of groundedness and confidence.
Emma takes a personalized approach to therapy because she understands that everyone’s path is different, and there’s no “one-size-fits-all” solution. Together, you’ll lean into tools and practices that feel like the right fit for you. If you’re unsure why you’re seeking therapy or don’t have specific goals in mind, Emma can help you figure out where to start and clarify what you want to work toward.
Whether you’re navigating anxiety, depression, trauma, self-esteem challenges, or simply trying to find your footing during a stressful or uncertain time, Emma creates a supportive space where you can work through challenges, build resilience, and move toward a life that feels balanced, aligned, and fulfilling.
My dog, Nell! She's a 9lb mini Schnauzer mix with a big personality.
One thing you couldn't live without
Videos of unlikely animal best friends, like a cow and a dog being bffs.
Something that always makes you smile
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Most used emoji
Reading a good book in front of a fireplace.
Where is your happy place?
Teleportation would be pretty great. I'd love to be able to experience amazing places without having to take a flight!
If you could have any superpower what would it be?
Walk my dog, have tea, do a quick meditation and stretch. If I have time, I do some morning pages from The Artist's Way.
Morning routine
Yoga, reading, painting, walking, and hanging out with friends.
What do you do to de-stress?
I make sure all my chores are done and my apartment is clean, then I plan fun things to look forward to throughout the week, like dinner with friends.
How do you set yourself up for a successful week?
Greece - delicious food, great beaches, and amazing historical sites.
Favorite place you have traveled
Listen to podcasts while I walk my dog in the park, yin yoga, and sauna/cold plunge.
Rituals