3 signs you’re in a healthy relationship

Most people want to be in healthy relationships – with themselves, with their friends and family, and especially with their romantic partners. But sometimes the deep love that comes with a romantic commitment can veer off into unhealthy territory, resulting in arguments, unhappiness, and even abuse. While every relationship is as different as the people in it, here are a few ways to check whether you’re in a healthy relationship:

1. Communication.

 While it may be a cliche, communication can be one of the most significant factors in determining whether or not a relationship is healthy. Are you able to be open with your partner about your thoughts, feelings, and desires? Do you let them in rather than pushing them away when dealing with difficult emotions? Do you solve conflicts and disagreements by talking them through? If so, you’ve mastered the art of healthy communication in relationships.

2. Compromise.

 Whether this means deciding what to eat for dinner, how to load the dishwasher, or where to live and raise a family, compromise is an essential component of a healthy relationship. While we all want to be extremely compatible with our partners, the reality is that there will always be ways in which we differ, from mundane household preferences to bigger life goals and choices. The key is to find a way in which your different preferences and desires can work together, compromising on the little stuff, and working through the big stuff together. This doesn’t mean that you shouldn’t advocate for yourself and your own desires – just that compromise is a necessary factor for both parties in a relationship!

3. Independence.

 Whether you’re swept up in a new love affair or are settled into the comfortable stability of a long-time partner, it can be tempting to spend most of your time with them. While this isn’t necessarily a bad thing, relationships can quickly become codependent and unhealthy. It’s important for both partners to continue to cultivate a sense of independence and autonomy alongside the commitment of a relationship. Whether this means pursuing a special hobby or interest, an evening dedicated to some alone time, or simply a fun night out with other friends, independence is key to a healthy relationship. Once you’ve recharged away from your partner, you can come back to them rejuvenated and reaffirmed in your commitment to them

THERAPY SERVICES FOR COUPLES WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

If your relationship could use some extra support, our team of trained couples therapists are here to help. We understand that every relationship is different and at times can be a bit  complicated to navigate on your own. Do you find you and your partner having the ame disagreements over and over? Are you and your partner having difficulty communicating effectively? Our therapists are here to guide you and your partner to develop strategies for finding fulfillment in the life you are building together. Through therapy, you can gain insights into patterns of thinking and behavior, identify areas for growth and receive guidance on building a positive and meaningful life together.

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

OTHER THERAPY SERVICES OFFERED IN MANHATTAN, BROOKLYN, & THROUGHOUT NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating life. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.