"Nothing changes if nothing changes. While it may seem easier to sit back and wait for the changes we desire to happen TO us, all it takes is one step to bring you closer to living the life you deserve"
sara klein, lcsw
senior therapist
Clinical Supervisor
all about sara
Sara’s warm and welcoming presence creates a space for her clients to feel supported, understood and motivated. She is approachable, and her sessions feel like conversations with a trusted friend or confidante, yet they are guided by the professionalism, knowledge, and skillset of a seasoned therapist. Sara isn't afraid to challenge her clients to dig deeper, confront their fears or to think outside the box. When you work with Sara, you will never feel alone - she becomes a true partner in your journey, walking alongside you every step of the way to create meaningful, lasting change.
As a Senior Therapist and Clinical Supervisor, Sara has extensive experience supporting individuals with anxiety, depression, relationship challenges, fertility and maternal mental health concerns. She is authentic and honest, and ensures that her clients feel understood, empowered and clear on their next steps towards achieving their goals.
Sara utilizes psychodynamic and cognitive behavioral therapy (CBT) techniques to understand the root of a client’s challenges or insecurities, constructively confront concerns and reframe negative thoughts to promote positive thinking and autonomy. Sara balances empathy with action, and not only provides a safe, non-judgmental space, but always ensures that her clients leave with tangible takeaways that will make an impact long after sessions have ended.
Sara believes that self-love is the foundation for all meaningful relationships. Her work focuses on fostering self-empowerment and reflection, helping clients build a confident, grounded sense of self. Using a holistic approach, Sara will encourage you to take thoughtful risks, strengthen self-worth, and move forward in a way that feels honest and true to you.
Get to know me
dark chocolate
One thing you couldn't live without
my 3-year-old cavapoo josie
Something that always makes you smile
😍
Most used emoji
the beach
Where is your happy place?
teleportation - i love to travel but could do without the process!
If you could have any superpower what would it be?
a morning dog walk, pick up an iced coffee from the bodega, gua sha and check my emails to organize my day.
Morning routine
consistent exercise/movement - right now I am on an SLT kick!
What do you do to de-stress?
to-do lists, meal prep and binge-watching my favorite comfort shows on sunday evening
How do you set yourself up for a successful week?
capri & the amalfi coast
Favorite place you have traveled
morning walks, meal prepping, and mint tea before bed
Rituals
Featured in:
Well + Good
Every Girl
Kind WORDS FROM HER CLIENTS
Sara has been instrumental to my personal growth.
She creates a safe space that makes you feel comfortable during challenging conversations, and feels like a friend for the more lighthearted ones. She has made such an impact and I continue to look forward to my sessions with Sara.
Working with Sara has increased my consciousness by being more aware of my thoughts and actions.
During our sessions, Sara asks thought provoking questions that often result with moments of clarity as we discuss a wide range of topics.
Sara's kindness and light hearted approach creates a safe space that has made me feel very comfortable.
I leave each session excited for the week ahead as I have a renewed sense of how I can be better equipped to handle the unexpected moments of each day.
