"Nothing changes if nothing changes. While it may seem easier to sit back and wait for the changes we desire to happen TO us, all it takes is one step to bring you closer to living the life you deserve"
Sara’s warm and welcoming presence creates a space for her clients to feel supported, understood and motivated. Clients feel at ease from the moment they walk through the door as Sara encourages them to be their most authentic selves. She listens to her client’s perspectives with understanding, while at the same time challenging them to address potential barriers. To navigate difficult moments, Sara guides her clients in building effective tools and coping mechanisms so they can feel like the best versions of themselves.
Sara supports her clients in understanding the impact of their past experiences on the present in order to create meaningful change. She is empathetic, honest and collaborates with her clients to dig deep to achieve their greatest potential.
When you become a client of Sara's you will never be alone - she will proudly work alongside you to take the necessary steps to make real and impactful change in your life.
Sara has an extensive background supporting clients experiencing anxiety, depression, low self-esteem, familial and relationship issues, and fertility challenges. Her style of therapy is authentic and honest, and she ensures that her clients feel understood, empowered and clear on their next steps towards achieving their goals.
Life can be full of uncertainty and Sara recognizes that making decisions filled with ambiguity or "what if?" can interfere with our ability to find fulfillment in our daily lives. Using psychodynamic and cognitive behavioral therapy techniques, Sara works with her clients to gain an understanding of the root of those questions, constructively confront their concerns, and reframe these thoughts to promote positive thinking and autonomy.
Sara focuses on self-empowerment and reflection in order to discover your most confident self. She believes that self-love is key to all relationships, and she will support you through the highs and lows that inevitably occur to help you build a healthy dynamic with those who mean the most to you.
Using a holistic approach, Sara guides her clients to identify and build on their strengths and skills to overcome life’s many challenges. Sara will empower you to take calculated risks, discover your confidence, and take control of your life in a way that feels honest and true to you.
One thing you couldn't live without
my 3-year-old cavapoo josie
Something that always makes you smile
Most used emoji
Where is your happy place?
teleportation - i love to travel but could do without the process!
If you could have any superpower what would it be?
a morning dog walk, pick up an iced coffee from the bodega, gua sha and check my emails to organize my day.
consistent exercise/movement - right now I am on an SLT kick!
What do you do to de-stress?
to-do lists, meal prep and binge-watching my favorite comfort shows on sunday evening
How do you set yourself up for a successful week?
capri & the amalfi coast
Favorite place you have traveled
morning walks, meal prepping, and mint tea before bed
Well + Good
Sara has been instrumental to my personal growth.
She creates a safe space that makes you feel comfortable during challenging conversations, and feels like a friend for the more lighthearted ones. She has made such an impact and I continue to look forward to my sessions with Sara.