"Life’s challenges can be difficult to overcome; it's important to recognize that you don't have to navigate this journey alone"
Lexi is a provider who values creating a secure and welcoming environment where each client feels an immediate sense of connection. By placing individual uniqueness as a top priority she creates a space where clients can feel genuinely heard and understood.
Clients say they feel safe and find it effortless to open up during sessions with Lexi due to her warmth, positivity, and authentic nature.
Every client Lexi works with is empowered to discover their inner strengths. She is extremely passionate about helping them achieve this transformation. Clients discover newfound confidence and the ability to harness their strengths and skills in order to overcome life’s obstacles along the way.
Lexi recognizes that trying to tackle challenges alone can feel overwhelming. Which is why when you work with her you can feel confident that she will be your partner in helping you move through these challenges to become the best version of yourself.
Working through a goal-oriented approach, Lexi assists her clients in recognizing and altering negative thought patterns and behaviors that contribute to their challenges. She aims to confront and reshape negative beliefs, leading to a transformation in a client’s emotional reactions and behaviors.
Lexi is experienced in supporting clients with anxiety, depression, self-esteem, life transitions, and relationships. She uses a variety of therapeutic modalities to help clients move closer to their goals.
She draws from practice styles that encourage clients to actively engage with her to identify, comprehend, and resolve their challenges. This leads to both personal development and lasting transformation.
As a therapist, her role involves assisting clients in exploring areas where they might feel stuck in life. Collaboratively, they address and conquer the barriers that prevent their path to happiness.
When working with Lexi you can anticipate a safe space where diving into the exploration of leading your most genuine life feels natural. Together you will work towards making meaningful changes, allowing you to create the future you desire for yourself.
One thing you couldn't live without
Engaging in daily acts of kindness
Something that always makes you smile
Most used emoji
Where is your happy place?
The ability to understand what other people are thinking and feeling
If you could have any superpower what would it be?
Skincare and some form of physical movement
Physical activity, meditation, reading, eating ice cream
What do you do to de-stress?
I create goals at the beginning of each week and monitor them daily, creating a schedule and a weekly checklist, dedicating time each week to organizing my tasks, planning my week on Sundays
How do you set yourself up for a successful week?
Favorite place you have traveled
Listen to podcasts, pilates, journaling, drinking lots of water, incorporating greens with each meal
Acceptance and Commitment Therapy (ACT), Coaching, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Humanistic, Interpersonal, Mindfulness-Based (MBCT), Motivational Interviewing, Positive Psychology, Psychodynamic, Rational Emotive Behavior (REBT), Relational, Solution Focused Brief (SFBT), Trauma Focused