"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will."
jessica rubin
ADVANCED CLINICAL FELLOW
all about jessica
Jessica is a warm and genuine therapist who focuses on deep connection with her clients. Her empathetic approach allows clients to feel understood and not judged. Jessica creates a trusting environment where clients can feel safe in their work with her.
Jessica completely relates to the stressors of new life transitions. Moving through life transitions are a difficult part of life no one warns you about. Jessica’s strengths-based approach makes it so her clients feel confident in themselves and their abilities as they move through the challenges. Therapy is a place to feel seen and heard and Jessica ensures her clients feel both. In working with Jessica, she will help bring out the strengths within oneself and will encourage her clients to make the change they desire and make sure they know they will be able to make that positive change. Clients say Jessica’s ability to remember the smallest details of each and every situation are what makes her unique.
Life is overwhelming and Jessica recognizes that. With past experiences in the communications industry, this provider understands the high stress of everyday life and she ensures that therapy is individualized and tailored to each and every client's specific needs and desires. Jessica is passionate about helping you find the change within yourself and working alongside you to help you make it!
how she works
Jessica is passionate about helping clients set goals to work towards a healthier version of themselves, as she believes this approach helps clients move at their own pace. Jessica will help clients be confident in this journey, as well as be proud of the authentic version of themselves they discover as they reach their goals in therapy.
Jessica also employs a Cognitive Behavioral approach in helping clients work towards their goals, as together they reframe negative thoughts in order to inform future actions. Jessica also works within a psychodynamic framework to ensure her client work has a holistic context, as each client's individual story informs the goals they set in their therapeutic journey.
She is excited to celebrate the wins that her clients work towards and is there for them every step of the way.
Get to know me
Chocolate - specifically m&ms
One thing you couldn't live without
My family being happy and together
Something that always makes you smile
😂- always laughing or hoping to make people laugh!
Most used emoji
The beach in Florida!
Where is your happy place?
To go back in time
If you could have any superpower what would it be?
A hot cup of coffee, the news, and a peloton ride
Morning routine
Go for a long walk and listen to music
What do you do to de-stress?
I go to the grocery store, make a list of things I want to accomplish that week and most importantly plan in advance whether that be making social plans or doing things for myself!
How do you set yourself up for a successful week?
Italy!
Favorite place you have traveled
Peloton, long walks and Facetiming my mom!
Rituals
