Manhattan Wellness

Therapists

Three-tier Dropdown Menu
Three-tier Dropdown Menu
Three-tier Dropdown Menu

GET IN TOUCH

Book Now

BLOG

"Instead of self criticism dare to try something new - self compassion"

emily sterns, lcsw

SENIOR THERAPIST 

all about Emily

Emily’s style of therapy is humanistic and interpersonal, leaving her clients feeling heard, understood, and with a clear direction moving forward. She recognizes that the complexities of life can be stressful and overwhelming, so she prioritizes not only supporting her clients through these challenges but strongly believes in empowering them to identify and utilize their strengths and skills to overcome them. 

With her compassionate and caring nature, clients say it’s easy for them to open up and confide in her. Emily encourages her clients to be their most authentic selves in session, and strives for her clients to leave session feeling confident and comfortable in being authentic in their daily lives. 

how she works

Emily’s experience in working with diverse populations has enabled her to best support the various challenges her clients encounter, including anxiety, depression, life transitions, and relationship issues. 

A mindful and present focused approach is where Emily starts. She aims to tackle the NOW so that you can enjoy the present and reach your goals for the future.
When working with Emily, you can expect a compassionate, transparent, and supportive therapist to rely on. She’s there to guide you, challenge you, and encourage you to reach your goals. Her belief is that through client and therapist collaboration no problem is too big or too small. 

By creating a tailored treatment plan that fits your needs, Emily helps you build the life that you’ve been wanting at a pace that’s right for you. Her practice emphasizes her client’s strengths that they so often overlook. 

Working from a mindful and present focused approach, Emily utilizes Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Motivational Interviewing modalities. 

By turning hardships into resilience, Emily offers her clients tools and new found confidence in order to thrive. Emily’s clients often say that her non-judgmental and caring nature makes her easy to confide in and after speaking with her, it is as if “a weight was lifted off their shoulders”. Emily will be there to support you through the anxieties and feelings of hopelessness that we often hold within ourselves.

Get to know me

aquaphor- In every purse and drawer

One thing you couldn't live without

my nephew- everytime I see his face I cant help but light up

Something that always makes you smile

😂- lots of laughs

Most used emoji

My family's house in Florida- every time I'm there it feels like a break from reality, something about the palm trees feels like automatic vacation

Where is your happy place?

I'd love to be able to fly and just bop around the world at ease

If you could have any superpower what would it be?

I love to start my day with skincare and a morning walk to pick up a matcha at a local coffee shop


Morning routine

I love to start my day with skincare and a morning walk to pick up a matcha at a local coffee shop

What do you do to de-stress? 

Start every Monday morning with a trip to the farmers market and meal prep to make my week a bit easer

How do you set yourself up for a successful week? 

Tel Aviv- I studied there abroad and am in Love with the city

Favorite place you have traveled

morning walks, meal prepping, and mint tea before bed

Rituals

Well + Good

Every Girl

Kind WORDS FROM HER CLIENTS

emily has made me feel comfortable since day one

I never feel like I have to edit myself and what I say like I have in past therapy experiences. I feel understood and seen, and maybe more importantly, validated that I'm not crazy. It is extremely valuable to me to learn and better understand how I think and what triggers my anxiety in order to reframe negative thoughts so they become passing ones instead of lingering ones that consume my day.

emily's help in setting boundaries at work has improved my day-to-day immensely

In every conversation I have with Emily, I know she's 100 percent ready for whatever I may bring with me that day. Results: Knowing that I have a time, and space each week to talk to Emily to unpack and work through anything on my mind has given me a sense of peace when encountering challenging situations.

Every session she is present - remembers small details and focuses our time together. Emily has a very calm demeanor, which puts me at ease. I feel that she truly listens without judgment. She is gentle and understanding. She’s made therapy a safe space for me

emily is warm, smart and connected

Emily has made me feel comfortable since day 1

 I never feel like I have to edit myself and what I say like I have in past therapy experiences. I feel understood and seen, and maybe more importantly, validated. 

In every conversation I have with Emily, I know she's 100% ready for whatever I may bring with me that day

In a time of great transition, she's been with me, helping navigate changes, setbacks, and new beginnings by affirming, reframing, or challenging me with patience, humor, and kindness.

Professional + Clinical Experience

Emily's

Library

Each book offers unique insights and wisdom, reflecting our therapists' passion for personal growth and well-being. You might find the perfect read that resonates with you on your own journey to a happier, healthier life.



work with Emily

We believe that you have the power to live your best life, but often need the right support and guidance to get there.