"Growth without goals is like hiking without markers, you are simply lost on the mountain."
Elizabeth brings a wealth of knowledge, skill and life experience to her therapeutic approach. After years of working with individuals and couples, Elizabeth has honed an approach that is both insightful, effective and tailored to your specific needs. She believes that with the right support, everyone has the ability to create meaningful change in their lives. Elizabeth’s style is grounded in honesty, collaboration and allowing her clients to feel both heard and empowered to make the change they want in their lives.
Whether you are facing a major life transition or grappling with doubts in your relationship, Elizabeth will help you explore and resolve the challenges you are facing to achieve lasting and transformative growth. With extensive training and working with individuals and couples through the transition of parenthood, from fertility journeys to reconnection after becoming parents - Elizabeth can support you on this journey.
Elizabeth’s early career in fashion and beauty gave her a well-rounded perspective that enriches her work as a therapist. Having experienced high-pressure environments has enabled her to deeply empathize with stressors of young-professionals - particularly with those related to self-image, career demands and finding a balance with their personal lives. As a clinician Elizabeth has leveraged this insight with her training to offer specific and compassionate therapy for a wide range of concerns including but not limited to depression, anxiety, adjustment difficulties, PTSD, sexual identity, sexual concerns and maternal mental health.
Elizabeth brings vast experience and an understanding to life’s complexities. She believes that every challenge is simply an opportunity and this mindset shapes her solution oriented and strength-based approach to individual and couples therapy. Elizabeth aims to make each session meet the unique needs of her clients, whether they are starting their therapy journey, aiming to learn healthier coping skills or adjusting to changes in life, she’ll work alongside you to create a path of lasting personal growth.
Elizabeth is the type of therapist who gets straight to the heart of the matter, with kindness and care her clients can trust that her directness and clear approach comes from a place of care and respect, that her clients are the architects of their own lives. Elizabeth aims to provide support for clients to guide themselves to achieve the future they deserve.
Clients can expect a non-judgemental and authentic space where they can explore all aspects of themselves. Whether you are discussing relationship challenges or self-doubt Elizabeth is there to walk alongside you on the path of growth. Her goal is not to guide but rather empower you to take control of your journey.
My calendar!
One thing you couldn't live without
My sons giggle & a perfect slice of pizza
Something that always makes you smile
🫠
Most used emoji
At home with my family with some Taylor (Swift) playing!
Where is your happy place?
The ability to pause; could think for a moment or even just take in any moment.
If you could have any superpower what would it be?
Getting up before my son to have some water and stretch followed by morning cuddles with him and my puppy before starting the day.
Morning routine
Beauty self-care; a manicure, massage or at home facial!
What do you do to de-stress?
Grocery shopping to fill the fridge, reviewing the schedule of the week and planning something to look forward to during the week outside of the apartment like a date night.
How do you set yourself up for a successful week?
Santorini, Greece. Feels like you're inside a postcard!
Favorite place you have traveled
Audiobooks during a morning dog walk, transcendental meditation, morning coffee.
Rituals
Well + Good
Wedding Wire
Parade
Bumble
Liz brings an authenticity to our sessions that makes me feel like I'm catching up with a friend
- the kind of friend who always knows how to approach any situation. Even when I begin a session with "Liz, I need to open up a can of worms", she's ready to dive in and work through it together. As we talk, Liz brings her own experiences and stories into our conversations, offering a comforting reminder that she's been there, gets it, and knows what I'm going through
Giving therapy another shot is one of the best decisions I've ever made
I never used to believe it when friends would say "therapy changed my life". But after starting therapy with Liz, I know firsthand that therapy can certainly change your life for the better.
Her personality is one of compassion and warmth, mixed with humor and candor. She has more than once called bullshit on something I was saying- but she was most certainly right! She also holds a space where vulnerability is celebrated and honored, as a way to really get to the crux of issues or challenges. It is easy to be open and vulnerable with her, and also to laugh and have fun. She shows up in the space in the same way she asks us as clients- present, authentic, open, ready to get to work.
Liz makes it easy to want to show up- both for sessions and for myself
One thing I love about Liz is that she always brings her best self to every session.
I know I can walk in with anything I'd like to share or need help with and she'll be there to work it through with me. It's a really special thing to have this kind of trust with a provider, and one of the many reasons I plan to continue working with her for a long time.