"Growth without goals is like hiking without markers, you are simply lost on the mountain."
Elizabeth believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. She has a distinctive style that is honest, collaborative and allows clients to feel empowered to explore and work toward their goals. Wherever you are in life; starting a new job, moving to the city, doubting a relationship, struggling with self-esteem or in need of a space to unpack your thoughts- Elizabeth will authentically connect and work with you to establish and attain your goals.
Having started her career in the Fashion and Beauty industry, Elizabeth has a balanced perspective and ability to empathize with the stressors and concerns young professionals experience. As a clinician, Elizabeth has gained diverse experience working with a wide range of mental health concerns including but not limited to depression, anxiety, adjustment difficulties, PTSD and sexual identity.
Elizabeth believes that in every situation there is a lesson to be found that we can grow from. Her approach is focused on a strengths-based perspective and individualized to fit YOUR needs. Elizabeth pulls from a variety of modalities to ensure a tailored approach. Whether you are just beginning your therapeutic journey, looking to learn healthy coping skills, or challenging limiting thought patterns, we work together to mold the path to your best self. You are the expert of your life, Elizabeth is here to guide you toward a future that you deserve.
When working with Elizabeth you can expect a non-judgemental space where you explore your authentic self. If you are struggling with relationships, self-doubt, increased anxiety or depressive symptoms, Elizabeth is here to support you. Elizabeth will be a therapeutic partner through life's twists and turns.
One thing you couldn't live without
My sons giggle & a perfect slice of pizza
Something that always makes you smile
Most used emoji
At home with my family with some Taylor (Swift) playing!
Where is your happy place?
The ability to pause; could think for a moment or even just take in any moment.
If you could have any superpower what would it be?
Getting up before my son to have some water and stretch followed by morning cuddles with him and my puppy before starting the day.
Beauty self-care; a manicure, massage or at home facial!
What do you do to de-stress?
Grocery shopping to fill the fridge, reviewing the schedule of the week and planning something to look forward to during the week outside of the apartment like a date night.
How do you set yourself up for a successful week?
Santorini, Greece. Feels like you're inside a postcard!
Favorite place you have traveled
Audiobooks during a morning dog walk, transcendental meditation, morning coffee.
Well + Good
Liz brings an authenticity to our sessions that makes me feel like I'm catching up with a friend
- the kind of friend who always knows how to approach any situation. Even when I begin a session with "Liz, I need to open up a can of worms", she's ready to dive in and work through it together. As we talk, Liz brings her own experiences and stories into our conversations, offering a comforting reminder that she's been there, gets it, and knows what I'm going through
Giving therapy another shot is one of the best decisions I've ever made
I never used to believe it when friends would say "therapy changed my life". But after starting therapy with Liz, I know firsthand that therapy can certainly change your life for the better.
Her personality is one of compassion and warmth, mixed with humor and candor. She has more than once called bullshit on something I was saying- but she was most certainly right! She also holds a space where vulnerability is celebrated and honored, as a way to really get to the crux of issues or challenges. It is easy to be open and vulnerable with her, and also to laugh and have fun. She shows up in the space in the same way she asks us as clients- present, authentic, open, ready to get to work.
Liz makes it easy to want to show up- both for sessions and for myself
One thing I love about Liz is that she always brings her best self to every session.
I know I can walk in with anything I'd like to share or need help with and she'll be there to work it through with me. It's a really special thing to have this kind of trust with a provider, and one of the many reasons I plan to continue working with her for a long time.
Anxiety Disorders, Body Image, Career Transitions, College Students, Couples, Dating, Depression, Eating Disorders, Familial Relationships, Fertility & Reproductive Challenges, Friendships, Grief & Loss, Health & Wellbeing, Life Transitions, Maternal Wellness, OCD, Online Therapy, Perinatal Mental Health, Professional Growth, Romantic Relationships, Women's Issues
Maternal Mental Health Grief & Loss, Maternal Mental Health Perinatal Mood & Anxiety Disorders, LGBTQIA, Eating Disorders, ARFID Training, NYSSCSW Understanding and Treating Addiction, EFT Intensive, ACT Training,
Sexual Health Intensive, Cultural Equity; Bridging Complexity of Social Identities, Infidelity Counseling Course
CERTIFICATES AND TRAININGS