"Therapy is a gift. It is a chance to finally be heard, understood, and supported."
allyson feldman, lmsw
ASSOCIATE THERAPIST
all about allyson
With a compassionate, approachable, and warm demeanor, Allyson creates a safe and supportive environment, allowing you to show up as your most authentic self. She acknowledges that your experiences, thoughts, and emotions are unique to you. By working with Allyson, you’ll have a partner to help you to take control of your narrative and work toward achieving your goals.
Allyson also understands that starting therapy can feel overwhelming. It’s common to feel uncertain and worried, especially if you’re unsure of what to expect or how it can benefit you.
This is why Allyson uses a collaborative, individualized approach to meet each client where they are to support their unique needs and goals. She works alongside her clients to help them take small, achievable steps, ensuring they feel safe and can make changes at a pace that feels right for them. Allyson is committed to meeting her clients where they are while on this transformative journey.
Therapy is not a one-size-fits-all approach, which is why Allyson works with clients to explore their history, thoughts, feelings, and behaviors. She helps clients develop effective coping strategies to manage their emotions and challenges all while empowering them to feel more grounded and like their best self.
how she works
Believing in the power of individualized therapy, Allyson tailors her approach to each client’s unique experiences, strengths, needs, and goals. With a collaborative and client-centered approach, she empowers clients to remain the experts of their own lives, guiding them with compassion and honesty. Her sensitive and empathetic nature allows her to connect deeply with clients as they work together to develop personalized care plans. Allyson strives for clients to leave each session feeling validated and with greater clarity, as new insights emerge.
Allyson takes a collaborative, strength-based approach, focusing on her clients' strengths while helping them navigate life's challenges. She integrates various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Psychodynamic Therapy, to facilitate change and help clients achieve their unique goals.
Allyson is committed to creating a treatment plan that supports meaningful progress toward personal growth. She is honored to work alongside her clients and will be there for them every step of the way.
Get to know me
my morning coffee!
One thing you couldn't live without
my dogs
Something that always makes you smile
❤️
Most used emoji
the beach
Where is your happy place?
I would fly!
If you could have any superpower what would it be?
skincare, coffee (essential), and going outside to get some fresh air and sunlight
Morning routine
hot pilates or sculpt class, some deep breathing, and curling up in bed with the lights off and a candle burning while watching Netflix or Hulu.
What do you do to de-stress?
I write out my schedule in my planner and always make sure to get a goodnight sleep!
How do you set yourself up for a successful week?
Israel
Favorite place you have traveled
making sure I have my to-do list done by Sunday every week, listening to music while walking, and grocery shopping on the weekends
Rituals
