Let's talk about the things we're all thinking about—but don't always know how to talk about.
GLP-1 medications have completely changed the conversation around weight, food, and our bodies. At the same time, we're living in a culture that constantly sends us messages about what our bodies should look like, what we should eat, and how we should feel about our bodies.
So... how do we actually navigate all of it?
How do we take care of our physical and mental health without getting caught up in diet culture? How can we build a healthy relationship with food and movement? And what do we do when the messages we're getting—from social media, friends, family, doctors, or even our own brains—feel impossible to escape?
Join Manhattan Wellness, saymore, and nutrition expert Paige Heiden for an honest, nuanced conversation about body image, nutrition, GLP-1s, eating disorders, and what it really means to feel at home in your body.
No judgment. No "perfect" answers. Just a conversation about the questions so many of us are asking.
So... how do we actually navigate all of it?
How do we take care of our physical and mental health without getting caught up in diet culture? How can we build a healthy relationship with food and movement? And what do we do when the messages we're getting—from social media, friends, family, doctors, or even our own brains—feel impossible to escape?
Join Manhattan Wellness, saymore, and nutrition expert Paige Heiden for an honest, nuanced conversation about body image, nutrition, GLP-1s, eating disorders, and what it really means to feel at home in your body.
No judgment. No "perfect" answers. Just a conversation about the questions so many of us are asking.
WHAT TO EXPECT
This isn't a lecture or a webinar filled with slides.
We'll spend the first hour in a structured conversation with our panelists, digging into some of the biggest questions surrounding food, body image, nutrition, and GLP-1 medications.
Then, we'll open it up to you.
We'll spend the first hour in a structured conversation with our panelists, digging into some of the biggest questions surrounding food, body image, nutrition, and GLP-1 medications.
Then, we'll open it up to you.
a real conversation
60-MINUTE PANEL
Our moderator, Stephanie Kaiser of saymore, will guide a candid conversation with our panelists around topics including:
- Body image in today's culture
- How diet culture impacts our relationship with food
- GLP-1 medications and the mental health conversation around them
- Nutrition without restriction or obsession
- Disordered eating and eating disorder warning signs
- Movement, wellness, and the pressure to "optimize" ourselves
- How social media shapes the way we see our bodies
- What it actually means to have a healthy relationship with food
- Supporting a friend or loved one who is struggling
- How to care for your mental health while navigating conversations about weight
30-MINUTE OPEN Q&A
Have a question you've been afraid to ask?
This is your chance.
We'll open the final 30 minutes for audience questions and give you the opportunity to ask our panelists what you've really been wondering about.
This is your chance.
We'll open the final 30 minutes for audience questions and give you the opportunity to ask our panelists what you've really been wondering about.
meet the panelists
Registered Dietitian
PAIGE HEIDEN, RD
Paige Heiden is a Registered Dietitian who specializes in helping clients build sustainable nutrition habits and a healthier relationship with food.
With experience in clinical nutrition and private practice, Paige takes an evidence-based, compassionate approach to helping individuals feel confident and empowered in their relationship with food, their bodies, movement, and themselves.
Her work centers on supporting the whole person—mentally, physically, and emotionally—while helping clients move away from rigid rules and toward a more sustainable relationship with nutrition and wellness.
With experience in clinical nutrition and private practice, Paige takes an evidence-based, compassionate approach to helping individuals feel confident and empowered in their relationship with food, their bodies, movement, and themselves.
Her work centers on supporting the whole person—mentally, physically, and emotionally—while helping clients move away from rigid rules and toward a more sustainable relationship with nutrition and wellness.
Founder & CEO, SayMore
STEPHANIE KAISER
Stephanie Kaiser is the Founder & CEO of saymore, a California-based mental wellness community and therapist matching service.
saymore's most talked-about offering, The Match, connects people seeking therapy with therapists through a meaningful intake process from both sides—and it's always free for people seeking care.
Based in San Diego, Stephanie runs saymore hands-on, from product to content, with a mission of making mental healthcare more accessible, human, and connected.
saymore's most talked-about offering, The Match, connects people seeking therapy with therapists through a meaningful intake process from both sides—and it's always free for people seeking care.
Based in San Diego, Stephanie runs saymore hands-on, from product to content, with a mission of making mental healthcare more accessible, human, and connected.
Senior Therapist & Eating Disorder Specialist, Manhattan Wellness
EMILY FIORELLI, LCSW
Emily Fiorelli is a Senior Therapist and trained Eating Disorder specialist at Manhattan Wellness.
She works with clients struggling with eating disorders, disordered eating, body image, self-esteem, and more, helping clients move beyond simply managing symptoms and toward truly thriving in their lives.
Emily brings a warm, compassionate, and nuanced perspective to conversations around food, body image, and mental health.
She works with clients struggling with eating disorders, disordered eating, body image, self-esteem, and more, helping clients move beyond simply managing symptoms and toward truly thriving in their lives.
Emily brings a warm, compassionate, and nuanced perspective to conversations around food, body image, and mental health.
COME WITH YOUR QUESTIONS
There is so much noise surrounding food, bodies, weight, and wellness.
We're creating space to slow down, ask questions, and have a more thoughtful conversation.
Whether you've been navigating your own relationship with food and your body, you're curious about GLP-1s, you're supporting someone you love, or you're simply exhausted by the constant conversation around weight and wellness—this conversation is for you.
Bring your questions. Bring your curiosity. Bring the things you've been wondering about.
We'll bring the experts.
We're creating space to slow down, ask questions, and have a more thoughtful conversation.
Whether you've been navigating your own relationship with food and your body, you're curious about GLP-1s, you're supporting someone you love, or you're simply exhausted by the constant conversation around weight and wellness—this conversation is for you.
Bring your questions. Bring your curiosity. Bring the things you've been wondering about.
We'll bring the experts.
This event is free and open to the public. Registration is required.
After registering, you'll receive the Zoom link and event details via email.
After registering, you'll receive the Zoom link and event details via email.
secure your spot
Life's challenges are meant to reveal, not paralyze, who you are.
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Be brave enough to take up space and find confidence and happiness in who you are.
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You have the power to reclaim your life and redefine what it means to be your best self.
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